On this episode of the Epoch Podcast we discuss meditation – benefits, misconceptions, techniques, personal experience… In this conversation worth having we do a pretty good job of demystifying the topic and I daresay you just might be inspired and motivated by what meditation can do in your life.
Outtakes, personal stories, discounts, giveaways, and more!
Topics we get into:
- Why is meditation important?
- the problem of being disconnected from yourself in a digital age
- old school Christian triggers of meditation
- physical benefits of meditation
- the struggle of slowing down and focusing for meditation
- different types of meditation
- how meditation affects brainwaves, and the different outcomes you get from being in different brainwave states
- steering away from legalism
- personal experiences
- praying in tongues and transcendental meditation
- aphantasia and meditation
- third eye
- guided meditation
- meditation misconceptions
- meditation tips and tools