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The Four Agreements and Being Stuck in Your Own Head

On this episode of the Epoch Podcast we discuss the book, the Four Agreements, by Don Miguel Ruiz. What’s going on in that head of yours that’s not serving you?

Outtakes, personal stories, discounts, giveaways, and more!

Topics we get into:

  • Toltec wisdom
  • layers of the agreements
  • being impeccable with your word
  • speaking with integrity, saying what you mean
  • speaking negatively about yourself and others (gossip)
  • how the words we use cast spells
  • a time Matt said something hurtful to Jen
  • how words are just the way we agree to talk about underlying truths
  • expectations
  • how to not take anything personally
  • how we all live only in our own heads
  • living from assumptions
  • a personal story of Christina trying to figure out what the heck was up with her friends – when trying to assume the best doesn’t work
  • how our brains want things to make sense
  • how life is for you
  • the good energy that comes from always doing your best and what that means for perfectionists

Our Posts for This Episode

Austin & Joanie | How to Find Heaven on Earth
Matt & Jen |

Tico & Tina | Language Matters, and Don Miguel Ruiz Doesn’t Speak Mine

Resource/s Mentioned

The Fifth Agreement


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the Epoch Podcast 023: the Four Agreements: Being Stuck in Your Own Head | #epochpodcast #yourweeklydoseofmentalforeplay | beliefs, Toltec Wisdom
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